3 ways to strengthen your Spartan spine and avoid back pain
Lower back pain can make everyday mobility as challenging as a Spartan Beast and bring formal physical exercise to a screeching halt. When training for a Spartan Race, we prepare for the expected and unknown challenges on the race…
Justin Falls – the first quadriplegic to earn coveted Spartan TRIFECTA
In November 2015, Justin Falls became the first quadriplegic to earn the coveted Spartan TRIFECTA. Who is Justin Falls? Nine years ago, just two months into his freshman year of college, Justin woke up in the hospital ICU. He learned…
Training for the 2016 Reebok CrossFit Games Open
3, 2, 1…Before you know it, the CrossFit Games season will be here, and it all starts with the 2016 Reebok CrossFit Games Open beginning on February 25. Whether you’re trying to get your first double under or place higher…
Crossfit Proteins Versus Triathlon Carbs
The new conversation at the ‘watering hole’ now between the world of CrossFit-ters and Triathletes is, what do you eat? Protein or Carbs?Crossfitters are heavy and big in volume of work. Their muscles allow them to lift, pull, push and…
Casio to Release the Smart Outdoor Watch Wrist Device with Android Wear™
LAS VEGAS, Jan. 5, 2016 /PRNewswire/ — Casio America, Inc. announced today that it will release the WSD-F10 Smart Outdoor Watch, an Android Wear wrist device with water resistance to 50 meters and built to military standard specifications.*1 Casio has been…
Kerian International Duathlon 2016 – 22.05.2016
Date: 22nd May 2016 Time: 7:00am Venue: Bagan Serai, Perak Category: Various categories for Men & Women Distance: 5KM RUN , 40KM BIKE , 10KM RUN RACE INFO Run Leg – Duathlon 1st Leg Route Distance: 5 KM Bike Leg Bike Distance –…
CrossFit Box Review: CrossFit Pahlwan – Open 7 days a week
CrossFit Pahlawan, located in a shopping mall, Citta Mall in Petaling Jaya, Selangor pride themselves as the only CrossFit box to open 7 days a week in KL. Established by Dann and a group of workout buddies who discovered the…
Tough Cookie on the Slopes: Michelle Parker
Michelle Parker is without a doubt one of the most dominant female skiers out there today. What does it take to be tough in the snow? The views from the snow-capped mountain tops might be amazing to the eyes, but…
Viper Challenge is heading to Medini, Johor
Viper Challenge is heading down south to Medini, Johor. Get set for a true 20km & 20 Obstacle Challenge on 30th April 2016. Gather your friends, form your formidable team and start your training for battle day. More ticket info will be…
86yo woman conquers Kilimanjaro and creates Guiness World Record
86 year-old Angela Vorobyeva has just conquered Kilimanjaro, making it into the Guinness Book of World Records. RT spoke with the inexhaustible traveler to find out what keeps her going. “It was extremely hard. On the first day, we went through a…
