3 Lessons to learn from the CrossFit Games
Lesson #1: Build a Better Version of Yourself This lesson is about self-improvement. Stand still, and you will quickly be surpassed by someone working harder and building themselves to be better. To remain at the top year after year means…
2016 Xterra Asia Pacific Tour kicks off
The 2016 Asia-Pacific Tour is Underway! Xterra Japan エクステラ トレイルラン , held August 29 at a new venue in Hokkaido, was the kick-off of the 2nd annual XTERRA Asia Pacific Tour Championship Series. This year’s Tour crowns series champions at the…
Xterra heads to Langkawi, Malaysia – 07.05.2016
For 2016 XTERRA Malaysia will be heading to the tropical island of Langkawi on Malaysia’s West coast for the weekend of 7th May 2016. After 2 years in our previous venue, Putrajaya, Langkawi will be taking XTERRA Malaysia to a…
CrossFit Newbie: Interested but scared of CrossFit
“I’m interested in CrossFit, but I’m scared” Many of my friends across the region have taken up CrossFit and seem to have found a new lease of their fitness life. Even though I’m a regular gym junkie, I still hadn’t…
CrossFit Games Open 2016 registration goes live
The registration for the CrossFit Games Open 2016 has begun! This is the only sport where any CrossFit enthusiast has the same chance of progressing and winning the Open as the elite athletes. Anyone with an internet connection can get…
Spartan UP: Rope Climb technique
Still struggling to get through the rope climb obstacle? Watch the video for some tips and techniques. Improve your grip strength and you’ll be half way to the top! Otherwise, it’s #burpeesforbreakfast with the other 58% Spartans. Skills needed: Agile…
Healthy Nutty Pad Thai
Who says you can’t go nutty and healthy over Pad Thai? Here’s a healthy twist to the must-have dish in Thai cuisine as the perfect recovery meal after your workout. NUTTY PAD THAI Ingredients 1 cup raw almonds 4 cups…
6 tips for your first Indoor Cycling class
Indoor cycling studios across the globe are constantly packed with people ready to sweat it out in a way that is both challenging and fun. At its root, spin is simply cycling, but instructors ensure they throw a ton of…
CrossFit Fashion: Mix It Up Prints
Ever wonder what inspired the artwork and graphics on your favourite pair of leggings? This January, Dan Bolinski, a Designer for the Reebok CrossFit Collection, details how the Mix It Up print came to fruition. Incorporating CrossFit culture into the…
Make 2016 the Year of the Half Ironman
IRONMAN 70.3 offers half the distance and double the fun. Bigger or longer is not always better. For a change this year, consider putting the M-dot on hold and take a crack at a new experience through the IRONMAN 70.3? Why…
