Sue Teoh: Improve your swimming strokes with drills
What are swim drills? Swim drills may sound alien to you if you’ve not attended formal swim coaching sessions before. Don’t get intimidated by drills, it is merely an exercise that exaggerates a particular aspect of a swim stroke. Used appropriately,…
6 signs you are ready for the Spartan Competitve Heat
Over the past five years, Spartan competition has grown exponentially. With the current Elite and Open Heats, the Spartan Race organisers realised there wasn’t a place for competitive racers who want strict rules and lockstep penalties for obstacle failure. If…
South Pole explorer dies in record attempt
The British ex-army officer was evacuated 30 miles short of his goal. Henry Worsley, a 55-year-old British ex-army officer and veteran polar explorer, has died in his attempt to become the first person in history to cross the Antarctic continent…
SPARTAN 300: Strength Workout of the Day
“Weakness of attitude becomes weakness of character.” – Albert Einstein Your race is closing in and you should amp up your training. No other training is more inspiring than the Spartan 300. Warm-up Jump Rope – 3 minutes 10 Star…
10 Tips for Happiness in 2016
It’s the perfect time of the year to start thinking about giving triathlon a go. Since you’ll be carbo loading over Chinese New Year or holiday eating, and you have started a New Year’s Resolution that involves fitness, weight loss and…
IRONMAN acquires 5 ITU World Triathlons and other races
Five ITU triathlons, four marathons, and numerous cycling events join the IRONMAN family. IRONMAN announced today that it has signed an agreement to acquire Lagardère Sports’ endurance division, which includes races in three continents and eight countries. IRONMAN will own…
Triathlon pros flock to Australia for 2016 season opener
Craig Alexander will chase his fifth win in a row, while Melissa Hauschildt makes a return from injury in Geelong. A professional field of more than 50 athletes, one of the largest in Asia-Pacific history, are eagerly awaiting to kick…
Exclusive Interview: Nick James – Founder of Warrior Trail
Warrior Trail has been selected as an official OCR World Championship qualifying event and they hope to help create a team that will travel overseas and represent Malaysia. The Warrior Trail race kicks off this weekend for two days on…
Berry, Avocado and Cauliflower smoothie
Ingredients 1/2 cup blackberries 1/2 cup strawberries 1/2 cup cauliflower 1 cup almond milk 1/2 avocado 1 tablespoon honey (optional) Ice Directions Put ingredients in blender. Blend. Add more ice or almond milk to get desired consistency. Enjoy. Cauliflower Nutrition…
Rule with Under Armour’s Pioneer CoolSwitch technology in new Spring/Summer 2016 Collection
A leader in the innovation of high-performance sportswear apparel, Under Armour brings sporting professionals and aspiring athletes a step closer to ruling oneself. An unprecedented edge to the fitness world, Under Armour’s CoolSwitch technology is unveiled in the newSpring/Summer 2016 Collection,…
