From ballerina flats to running shoes. Such is the journey for former ballerina Beatrice Au, whose husband motivated her to take up up running 5 …

Although we have embarked into another Movement Control Order (MCO) period, Aimi Iwasaki is keeping an optimistic eye on the horizon. Learning from the ‘dark …

Lim Ee-Van is no stranger to the triathlon community in Malaysia. Kuala Lumpur born and bred, Ee Van leads an environmental risk management team in …

The very exciting International Triathlon is back for their second edition and it will take place on March 14, 2015 in Cha Am & Hua Hin, …

Triathletes bound for Ironman triathlon events should be aware that there have been some minor changes to the competition rules for the 2017 season. In …

Artificial Intelligence (AI) is certainly merging into our lives, now with smartphone applications for healthcare and wellness. How will AI keep us healthy and on …

Amazon has joined the healthcare and wellness landscape by introducing Amazon Halo. Dedicated to helping customers improve their individual health and wellness, the Halo combines …

Beetroot, probably the most underrated superfood among runners only appears in their nutrition checklist once in a blue moon (or probably not at all), should …