Raid the Babagon – 21.01.2017
Date: 21 January 2017 Venue: SK Babagon in Penampang, Sabah, Malaysia. Registration closes: 1 November 2016 Join the adventure on a Trail Run covering distance of 21km in Babagon, Penampang in mystical lands of Sabah on East Malaysia. The course is a mixture…
Triathlon life partners, Brad Kahlefeldt and Radka Vodickova win inaugural Ironman 70.3 Hefei in China
Triathlon partners for life, Brad Kahlefeldt and Radka Vodickova both claimed the honour of winning the inaugural IRONMAN 70.3 Hefei in China. Celebrating the first Ironman brand’s race in China, both winners used their running skills to fine effect to gain their…
Dramatic twist in Kyra Poh’s win at FAI World Cup of Indoor Skydiving in Poland
If you believe you can fly, you can. Just keep believing as sterling young talent, Kyra Poh (age 14) won the gold medal in the Junior Freestyle category at the 2nd Federation Aeronautique Internationale (FAI) World Cup of Indoor Skydiving in Poland….
Greg Glassman steers CrossFit to success with one secret
Greg Glassman founded CrossFit and has undoubtedly made it an overwhelming global success in the fitness industry. Every other person, from a 16 to 100 year olds are taking up CrossFit in many corners of the world. How did one man, inspire…
Guilt-free Almond Cocoa Apple Trail Cake
Women especially are gonna love this recipe, for you get to eat cake! Healthy cake, I might add, so put on your training shoes, and eat cake. Chocolate and apple has just about all the right nutrients to fuel your…
Karen Siah publishes, ‘How I became an Ironman’ book to inspire triathletes and endurance athletes
As tide brings change, women are moving to the forefront of fitness and especially in triathlon. Hailing the toughest challenge known as ‘IRONMAN’ in triathlon, Karen Siah, a renowned name in Malaysia’s running and fitness scene, completed her first Ironman…
Shirin Gerami makes triathlon history in Hijab at Ironman World Championship in Kona, Hawaii
The Ironman World Championships in Kona, Hawaii is known for attracting the most inspiring triathletes, each with their own struggle and life journeys. History was made this year, when Shirin Gerami crossed the finish line as Iranian’s first and only women…
Casio launches Outdoor Action Camera EX-FR200 with 180 degree Dome View in Malaysia
Casio Malaysia has launched the Outdoor Recording EX-FR200 and EX-ZR5000, the latest addition to its EXILIM family of digital cameras. The FR200 targets selfie lovers by capturing 180-degree Dome View with the press of a button and empowering users to…
Baked Apple Cauliflower Mash
Here’s a twist for you to work that proverbial apple a day into your diet. A dash of cinnamon goes a long way with that apple and just makes you think Christmas is almost here. Baked Apple Cauliflower Mash Ingredients…
Sprint through the Spartan Race on the beaches of Oman
Spartan Race descends on the Middle East and will bring a different terrain to the first Sprint race in Oman on October 21st. Muscat’s adrenaline lovers and sports enthusiasts will descend on the Jebel Sifah beach, onto a five plus-kilometre run with more…
