Tips for CrossFit Open Workout 17.3
If the CrossFit Open workout 17.3 seems like rocket science, don’t fret. Nicole Carroll has some workout tips for you to complete the workout. CrossFit Open workout 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat…
Ironman 70.3 Malaysia and Ironman Malaysia returns on 11.11.2017
The Ironman Malaysia is back in Langkawi, with IRONMAN 70.3 and the full IRONMAN both taking place on Saturday 11 November 2017. The IRONMAN 70.3 will cater to newbies and regulars alike with half the full IRONMAN distance, swimming 1.9km in the…
Get your tickets for Great Eastern Viper Arena Shah Alam 2017 – 09.09.2017
Tickets are now on sale for the Great Eastern Viper Arena Shah Alam 2017! Viper Challenge brings you to the Shah Alam stadium to light up the night on 9th of Sept 2017 with thousands of fitness enthusiasts, rising up to 15…
Improve your running with Dinomultisportz – 19.03.2017
Date: 19th March 2017 Time: 7.00-10.30am Venue: Community Center Taman Tun Dr Ismail in Kuala Lumpur, Malaysia. Register here: https://dinomultisportzrunningclinic2.eventbrite.com/ Want to improve on your running for your next event? Dinomultisportz is teaming up with Suunto and Moolabar to conduct…
International Women’s Day celebrates Iran’s first women triathlete – Shirin Gerami
In conjunction with International Women’s Day, we celebrate inspiring fit women around the world, with none other than, Shirin Gerami – the first woman to represent Iran in a triathlon. Taking the world by storm, Shirin has been taking to…
Pedal for Power Fun Ride by Tropicana City Mall
Ready to join the “Pedal for Power Fun Ride by Tropicana City Mall” in conjunction with Earth Hour 2017? [otw_shortcode_button href=”https://goo.gl/ydGNXn” size=”large” bgcolor=”#C8102E” icon_position=”left” shape=”square” target=”_blank”]REGISTER HERE (RM20)[/otw_shortcode_button] [otw_shortcode_button href=”https://goo.gl/ydGNXn” size=”large” bgcolor=”#C8102E” icon_position=”left” shape=”square” target=”_blank”]REGISTER HERE (RM20)[/otw_shortcode_button] *T&C apply (https://goo.gl/eh4NlP)
Get HIIT on with HIIT2fit this International Women’s Day – 08.03.2017
For International Women’s Day 2017, HIIT2Fit wants all women to inspire the communities around us to make the change towards healthy and active living. Join their International Women’s Day workouts on March 8th and walk away with a specially curated goodie…
Malaysian Jason Loh strikes podium at Powerman Asian Duathlon Championships 2017 in Putrajaya, Malaysia
Malaysia’s Elite triathlete, Jason Loh secured third place in the 2017 Powerman Asian Duathlon Championships male category with a total time of 02:52:19 held in Putrajaya, Malaysia. He also finished fifth in the overall Elite category which was won by Thomas Bruins from the…
Get Nimble Rooftop #FitParty – 11.03.2017
Date: 11th March 2017 Venue: The Intermark Mall Rooftop in Kuala Lumpur, Malaysia. Time: 4.00pm – 8.00pm Register here In celebrating sporting apparel, Ash Be Nimble’s 3rd anniversary, Fitology teams up with them to present the GET NIMBLE rooftop fitness party at The…
Hot and spicy simple to bake and eat clean meals
Eating clean need not be boring nor tedious. These baking sheet recipes will have your meals served in no time, plus it’ll be easier to clean up after too! Here’s a mildly spiced western recipe and a tantalizingly hot Asian…
