Free Spartan Workout with Fuel Athletics – 23.01.2016
Date: Saturday, 23rd Jan 2016 Time: 9-10am Venue: Fuel Athletics, Bukit Damansara Community Centre, KL We are one day closer to the Reebok Spartan Super Malaysia 2016 and one day closer to the Road to Glory ! Take part in our next…
Build up your strong Spartan base
“You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure.” – Gordon B. Hinckley Basic bodyweight exercises need to be mastered before moving on to more…
Get ripped with 5 Kettlebell exercises
Learn the kettlebell moves you need to burn more fat and pack on the muscle for a lean, ripped body. Follow these six best kettlebell exercises to add more muscle, melt more fat, boost your endurance, and move better. You’ll…
3 Lessons to learn from the CrossFit Games
Lesson #1: Build a Better Version of Yourself This lesson is about self-improvement. Stand still, and you will quickly be surpassed by someone working harder and building themselves to be better. To remain at the top year after year means…
2016 Xterra Asia Pacific Tour kicks off
The 2016 Asia-Pacific Tour is Underway! Xterra Japan エクステラ トレイルラン , held August 29 at a new venue in Hokkaido, was the kick-off of the 2nd annual XTERRA Asia Pacific Tour Championship Series. This year’s Tour crowns series champions at the…
Xterra heads to Langkawi, Malaysia – 07.05.2016
For 2016 XTERRA Malaysia will be heading to the tropical island of Langkawi on Malaysia’s West coast for the weekend of 7th May 2016. After 2 years in our previous venue, Putrajaya, Langkawi will be taking XTERRA Malaysia to a…
CrossFit Newbie: Interested but scared of CrossFit
“I’m interested in CrossFit, but I’m scared” Many of my friends across the region have taken up CrossFit and seem to have found a new lease of their fitness life. Even though I’m a regular gym junkie, I still hadn’t…
CrossFit Games Open 2016 registration goes live
The registration for the CrossFit Games Open 2016 has begun! This is the only sport where any CrossFit enthusiast has the same chance of progressing and winning the Open as the elite athletes. Anyone with an internet connection can get…
Spartan UP: Rope Climb technique
Still struggling to get through the rope climb obstacle? Watch the video for some tips and techniques. Improve your grip strength and you’ll be half way to the top! Otherwise, it’s #burpeesforbreakfast with the other 58% Spartans. Skills needed: Agile…
CrossFit Fashion: Mix It Up Prints
Ever wonder what inspired the artwork and graphics on your favourite pair of leggings? This January, Dan Bolinski, a Designer for the Reebok CrossFit Collection, details how the Mix It Up print came to fruition. Incorporating CrossFit culture into the…