Make 2016 the Year of the Half Ironman
IRONMAN 70.3 offers half the distance and double the fun. Bigger or longer is not always better. For a change this year, consider putting the M-dot on hold and take a crack at a new experience through the IRONMAN 70.3? Why…
Want to keep that new year’s keep fit resolution? Try CrossFit
According to new data from data intelligence firm Cardlytics, 46 percent of new gym customers drop off by the end of January, and nearly 80 percent of them give up entirely by the fourth quarter. Among specialty workout choices, new…
Canadian Footballer John Chick ventures into CrossFit
John Chick is an established star with Canada’s Saskatchewan Roughriders. The veteran defensive end has expanded beyond the gridiron with the opening of JC CrossFit, a fitness program that reflects his lifestyle as a professional athlete. The opening of JC…
Collins and Riveros Kick off 2016 with wins in Ironman 70.3 Chile
Ben Collins was out out front for much of the race while Barbara Riveros was successful in defending her title at the Herbalife IRONMAN 70.3 Pucon Collins solid all day Chile’s Felipe Barraza (CHL) was first out of the water…
Triathlon Training Tips: Start your season right
Markus Konrad, a coach in Germany offers his top tips for getting back to regular Triathlon training. What’s important for triathletes when returning to a regular training schedule? It is important not to start the new season at the same speed…
Open Day at CrossFit Pahlawan – 09.01.2016
Date: 9th Jan 2016 Time: 10am Venue: CrossFit Pahlawan, Citta Mall, Ara Damansara, Selangor. The first OPEN DAY of the year will be happening CrossFit Pahlawan in Citta Mall, Ara Damansara on the 9th January 2016 (Saturday), 10am. Secure your…
Free Spartan Workout with CrossFit Pahlawan – 09.01.2016
Date: Saturday, 9th Jan 2016 Time: 1pm or 3pm Venue: R-05, 3rd Floor, Citta Mall, Selangor Register here to book your spot! Do you think you have what it takes to take on the Spartan Super ? You may have…
3 ways to strengthen your Spartan spine and avoid back pain
Lower back pain can make everyday mobility as challenging as a Spartan Beast and bring formal physical exercise to a screeching halt. When training for a Spartan Race, we prepare for the expected and unknown challenges on the race…
Justin Falls – the first quadriplegic to earn coveted Spartan TRIFECTA
In November 2015, Justin Falls became the first quadriplegic to earn the coveted Spartan TRIFECTA. Who is Justin Falls? Nine years ago, just two months into his freshman year of college, Justin woke up in the hospital ICU. He learned…
Training for the 2016 Reebok CrossFit Games Open
3, 2, 1…Before you know it, the CrossFit Games season will be here, and it all starts with the 2016 Reebok CrossFit Games Open beginning on February 25. Whether you’re trying to get your first double under or place higher…