Frodeno and Ryf Dominate in Ironman 70.3 Dubai
Both reigning IRONMAN world champions kicked off their seasons with amazing performances. Daniela Ryf, 28, won after a tough battle with her countrywoman Caroline Steffen, while Jan Frodeno, 34, dominated the men’s field from the get-go. Frodeno strong all day…
Free Trial sessions with Original Bootcamp Malaysia – 29-30.01.2016
Wanna look good for Chinese New Year? The Original Bootcamp (OBC) Malaysia will help rock you into shape for a fitter and stronger body. If you or a friend want to know what our Bootcamp is about, join them for a…
Jodie Swallow untouchable in Ironman 70.3 South Africa
Defending champions Jodie Swallow and Matt Trautman celebrated superb victories at the Standard Bank IRONMAN 70.3 South Africa. Swallow managed her sixth win in a row. Jodie Swallow showed another demonstration of her strength at the Standard Bank IRONMAN 70.3…
6 signs you are ready for the Spartan Competitve Heat
Over the past five years, Spartan competition has grown exponentially. With the current Elite and Open Heats, the Spartan Race organisers realised there wasn’t a place for competitive racers who want strict rules and lockstep penalties for obstacle failure. If…
SPARTAN 300: Strength Workout of the Day
“Weakness of attitude becomes weakness of character.” – Albert Einstein Your race is closing in and you should amp up your training. No other training is more inspiring than the Spartan 300. Warm-up Jump Rope – 3 minutes 10 Star…
10 Tips for Happiness in 2016
It’s the perfect time of the year to start thinking about giving triathlon a go. Since you’ll be carbo loading over Chinese New Year or holiday eating, and you have started a New Year’s Resolution that involves fitness, weight loss and…
IRONMAN acquires 5 ITU World Triathlons and other races
Five ITU triathlons, four marathons, and numerous cycling events join the IRONMAN family. IRONMAN announced today that it has signed an agreement to acquire Lagardère Sports’ endurance division, which includes races in three continents and eight countries. IRONMAN will own…
Triathlon pros flock to Australia for 2016 season opener
Craig Alexander will chase his fifth win in a row, while Melissa Hauschildt makes a return from injury in Geelong. A professional field of more than 50 athletes, one of the largest in Asia-Pacific history, are eagerly awaiting to kick…
![[Video] Smash your Crossfit Goals by thinking long-term](https://toughasia.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-21-at-2.36.31-PM.png)
[Video] Smash your Crossfit Goals by thinking long-term
Long term planning works. Focusing on a single time that you need to beat for a WOD, or a death or glory weight that you MUST lift by a certain date can be dangerous. What happens if you train hard, make progress…
Tips for your first Duathlon
A duathlon is a run-bike-run event that offers a good way to join the multisport movement. These typically range in distance from a 2-mile run, a 10-mile bike and a 2-mile run to a 6.3-mile run, a 37.3-mile bike and…