Race on a Relay Team with Crowie Alexander at Ironman 70.3 Hefei, China
Building upon the success of the global TriClub program, IRONMAN today announced the expansion of the Regional TriClub Championship Series into Asia. The inaugural IRONMAN Asia TriClub Championship will be hosted at the 2016 IRONMAN 70.3 Hefei in China on October 16, 2016….
CrossFit Open Workout 16.3 challenges Power Snatches and Bar Muscle Ups
It may be simple, but it will be the most demanding 7 minutes you’ve ever experienced. Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use…
Brown and Kessler opens Ironman season with records in New Zealand
Cameron Brown needs more competition as once again, he bagged his 12th victory in IRONMAN New Zealand in Taupo. Undefeated, the 43 year old extended his own world record as the oldest winner of any IRONMAN race and also became the first…
Rocky Balboa wins US$45m lawsuit against CrossFit
Today marks the conclusion of a decades-long legal struggle as former professional boxer and mumbling enthusiast Rocky Balboa was awarded $45 million in damages from Greg Glassman, founder of CrossFit, Inc. “Y’know I gotta say, this really means a lot to…
Ben Smith and Kara Webb wins CrossFit Open Workout 16.2
Reigning Fittest Man on Earth Ben Smith and four-time Games competitor Kara Webb have set the world’s best scores on Open Workout 16.2. Athletes were given 4 minutes to finish 25 toes-to-bars, 50 double-unders and 15 squat cleans (135 /…
How does Dan Bailey train to be a CrossFit World Champion?
Dan Bailey now a box-hold name in CrossFit debuted in 2010 as a rookie to CrossFit where he caught everyone by surprise. Bailey didn’t give up although he missed the cut to make it out of Regionals that year. However,…
Crowie Alexander and Caroline Steffen Sizzles in Ironman 70.3 Subic Bay
Five-time world champion Craig ‘Crowie’ Alexander showed he is still a highly competitive athlete with victory in Century Tuna IRONMAN 70.3 Subic Bay in the Philippines. The 42-year-old Alexander ran down bike leader Patrick Lange from Germany, while the women’s…
Powerman Asian Duathlon Championships heats up Putrajaya
Powerman Asia Duathlon Championships 2016 created an achievement in the Malaysia Book of Records record with 2,645 persons crossing the start line for its race on March 6th, 2016. In this year’s race, 2 distances were offered with the Classic run-bike-run…
CrossFit 2016 Open Workout 16.2
If you’re inspired to improve yourself this year, try the CrossFit Open Workouts. Taking you to greater heights to challenge yourself, the workouts have been created to push your limits and introduce you to a better version of you. Beginning…
ITU Mixed Relay Team Meet at Epsom College – 19.03.2016
Date: 19th Mar 2016, Saturday. Venue: Epsom College, Persiaran Kolej, Bandar Enstek, Negeri Sembilan. GPS Coordinates: N2.746806 E101.766196 Tel: +606 2404 188 Time: 8.00am – Registration 8:30am – Students’ Race 9:00am – Relay Race Briefing . 9:15am -11:00am – Relay Races 11:15am – Results Announced 11:15 to 12:00 –…