Tips for Achieving a Deep Squat
To get the most benefit from a squat exercise, you need to accomplish a deep squat that challenges you to a full range of motion. Performing a deep squat is not only beneficial as strength building exercise, but it also…
Stay Crossfit By Finding Cardio Workouts That You Enjoy
Running is one of the most tedious exercises in many people’s opinion. Having to get out in the heat and natural element will shy people away, while others care more about their hair cut. Running is included in every major…
New Launch : Curve Prestige 100 Full HD Action Camera
Maka GPS Technologies Group presents the most versatile waterproof sports camera – Curve Prestige 100 with a mission to capture adventurous moments from mountain biking, to scuba diving and family activities. Curve Prestige 100 is a new Action Camera and…
The Barbell gives you great results in your crossfit exercises
The mission for any beginner should be to find a mixture of workouts that will test their bodies, but still give themselves something to work up to. Consistency is one of the most fundamental rules when exercising. Sometimes keeping things…
New Arrival: Thule Enroute Triumph 2 & Blur 2 Daypacks from only MYR399/-
THE UPDATED THULE ENROUTE 2.0 Thule EnRoute backpack series are one of the most popular packs within the Thule family. For ISPO 2015 in Munich, Germany, the series has been refreshed with new colours and a crisp design. Thule EnRoute…
Featured: Advanced Wearable Instruments – LifeBEAM Smart Hat & Visor
LifeBEAM Introduces Smart Hat and Visor with Built-In Heart Rate, Calorie and Performance Monitoring TEL AVIV – LifeBEAM, a developer of bio-sensing technology, today released the LifeBEAM Hat and LifeBEAM Visor, Bluetooth® 4.0 / ANT+™ headwear that transmit heart rate,…
Training 101: Training With Your Heart Rate Monitor
‘What’s the best way to measure progress while I’m training?’ When you’re running or cycling, it’s not enough just to know whether you are working your glutes or your calves. The muscle you should be keeping tabs on is actually, your heart….
Sue Teoh: Preparing for a Triathlon RACE!
Oh yeah it’s RACE WEEK! For some of you you’ll be enjoying taper week, but for the newbies, maybe your heart is already racing in anticipation of your big race. For those who didn’t manage to train enough, don’t do…
Sue Teoh: 6 Training Tips for Triathlon Cycling
For some of us the next major long distance Triathlon event is just around the corner. Base training should have already been completed and you are now working on more specific bike workouts. Nearly there, keep focused on your goal…
Sue Teoh: Improving your swim – How you should spend your time and money
For most triathletes, swimming is a chore they have to endure to enjoy the rest of the triathlon experience. You have to finish that swim within the cut-off time to continue the race. Start working on your techniques early in the season,…
