Jonathan Wong and Anna-Rina breaks records at Strength Alliance Meet Powerlifting competition
Malaysia Powerlifting Alliance (MPA) organised their second household powerlifting competition – the Strength Assembly Meet 2015, open to both local and international competitors in A.P.W Bangsar recently. MPA is a not-for-profit organization formed in 2015 for powerlifters by powerlifters, is the official…
Cary Williams – Never too pretty in Hollywood for Boxing
Hollywood is looking to Cary Williams for Boxing Cary Williams, a former fighter and Olympic level coach, is an expert in boxing and is gaining popularity in the entertainment world as the female boxing coach to go to for television…
Exclusive Interview with Barry Lee: Youngest Malaysian to qualify for Ironman World Championships
“You are an Ironman” – not only did Barry Lee hear these four words at the finish line of the Ironman Malaysia in Langkawi, but he is also floating on cloud nine after qualifying for the toughest Ironman World Championships…
End the year on a high note with Boot Camp
From the creators of Comes the Revolutionary Outdoor Group Training Program Looking to burn some calories before the holiday (eating) season begins? Sign up for Original Boot Camp! Intensely fun December programs next week at these locations below: KLCC Park KLCC…
How many calories does CrossFit burn compared to gym workouts?
Is CrossFit doing as much for you as a typical half-hour at the gym? Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied…
Different workouts for different moods
We’ve all been there—frustrated from a bad day at work or antsy because your regular workout isn’t cutting it. Rather than giving up all together and choosing Netflix instead, match your mood to the workout to reap the particular benefits…
Metabolic Conditioning for Spartans
Metabolic Conditioning 1.0 “Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe Warm-up 75 jumping jacks (Zone 1-3) Jog 5-10 minutes (Zone 3-4) Dynamic warm-up – 3 moves at 25…
How a Personal Trainer prepares for Reebok Spartan Race
Gerren Liles – Personal Trainer, Group Fitness Instructor, ReebokONE Ambassador shares some advice Running a Reebok Spartan Race challenges you completely, both mentally and physically. As a Group Fitness Instructor and Personal Trainer, I have always worked out all the…
Obstacle tips from Reebok Spartan Race Elite athletes
Need tips on conquering your next Reebok Spartan Race? Hear from Reebok partners and Spartan elites Amelia Boone, Hunter McIntyre, Rose Wetzel, and Matt “The Bear” Novakovich on how they overcome the toughest obstacles that come their way. Favourite &…
Triathlon Tips: Two tried-and-true swim sets for maintaining swim fitness
Are you in your triathlon ‘off-season’ but still thinking about maintaining your swim fitness? It’s important to maintain fitness in the pool, but you don’t necessarily want to be at your peak. Sometimes taking a mental and physical break can…
