Running Lifts Nurfaizah’s Mind, Body and Spirit
“I feel that running is not just about running, that there is so much more! It is akin to meditation in motion, a spiritual practice …
2020: The Year of Growth and Reflection for Runners Safiah Galgo, Grace Goay, Dr. Lynn Azura and Ann Pow
As we draw 2020 to a close, we take pensive but inspiring views on what our sporting community has achieved in 2020. While the COVID-19 …
Playing Mind Games: How To Gain a Winning Edge Over Your Rivals
Mind Games. When we talk about it, we would often picture ourselves in another person’s head, wreaking havoc on him – or her – and …
Triathlon Coaches Sue Teoh, Jessen Lee, Aldrian Yeo and Edwin Thiang Switch Gears in 2020
Coaches usually set goals for their trainees, but what happens when the circumstances change and they need to reset goals for themselves? ToughASIA spoke to …
Khairy Jamaluddin Suffers Bruises After Hitting Pothole While Cycling
Science, Technology and Innovation Minister Khairy Jamaluddin had an unfortunate accident while riding on his road bike in the Banting, Selangor on Sunday. The minister …
Malaysia’s Marathon Record Holder Leo Tan Improves Personal Best in Taipei Marathon 2020
Despite the global pandemic caused by COVID-19, the Taipei Marathon hosted the largest mass race in the world since the outbreak with 28,000 runners in …
KLSCM Marathon Pacer Redeems Himself at Virtual Race
One key motivating element we miss in live running races this year is the ever-friendly pacers especially at the highly anticipated KL Standard Chartered Marathon …
KL Marathon Recaptures Hearts of Malaysian Runners with Virtual Run
The most anticipated marathon in Malaysia recaptured the hearts of all Malaysian runners with the virtual version of the Kuala Lumpur Standard Chartered Marathon VR …
The Running Doctor Sets His Stethoscope Aside for KLSCM VR 2020
An apple a day will not keep this doctor away. Instead, you might meet Dr. Jega Murugesan on running routes and races. The 32-year-old medical …
Shasha Ran the Full Marathon at KLSCM VR 2020 But It Was Not Counted
Running has always been her form of therapy to destress from the hustle and bustle of modern day life. Not to be defeated by this …