Lift Up your 2019 training with Under Armour Tribase Reign
Every lift, rep and workout of the day starts from the ground up in the UA Tribase Reign Finding the right footwear is critical to ensure the best performance for each athletes especially in their functional fitness, high intensity training…
Fittest Woman on Earth Tia-Clair Toomey wins Weightlifting gold at Commonwealth Games
Fittest Woman on Earth, Tia-Clair Toomey reaped gold at the women’s 58kg weightlifting category after a dramatic victory at the Gold Coast Commonwealth Games. Australian Toomey claimed gold with the last lift of the competition, a 114kg clean and jerk that gave…
Registration is now open for the CrossFit LiftOff 2017
Snatch. Clean and jerk. Work out. Grab your box buddies and join in the 2017 CrossFit Liftoff, along with many others from CrossFit affiliates around the world. Snatch, clean and jerk, and work out in front of a judge and…
X45 Challenge 2017
Date: 11-13th Aug 2017 Venue: Kota Kinabalu in Sabah, Malaysia X45 Challenge in East Malaysia is calling a reunion filled with blood, sweat, tears then celebrated with endless rounds of beers this 2017. Save the dates and mark your calendars! X45 Challenge…
Try weightlifting at Open Platforms with The Vanguard, PJ – 21.01.2017
If you’re still looking for a new challenge this year, try Open Platforms session at The Vanguard Weightlifting. Girls, you’ll be excited to know it will help you tone your body and shape your booty, so don’t be scared of…
Weightlifting athletes step up to the platform at Lift Off 2016
In the largest amateur weightlifting meet in Malaysia, 80 athletes converged from all over the country, to participate in the second edition of The Vanguard Weightlifting’s Lift Off at District 13, Selangor. Over two days of competition, around 120 people came…
USA Weightlifting team searching for young talents at CrossFit Liftoff
The USA Weightlifting team has come around and acknowledged CrossFit athletes who might be talented in weightlifting. This comes off the success of CrossFit athletes Mat Fraser, Lauren Fisher and Tia-Claire Toomey as individuals who have had success in both CrossFit and…
Women lifting taboos in Weightlifting at The Vanguard
It’s almost a taboo for women to be involved with Weightlifting, and everyone suddenly has an ‘expert’ opinion on how women will transform to be the Incredible Hulk. If only they knew how difficult it is for women to grow…
Lifting Off the weights at The Vanguard
The Vanguard, a weightlifting gym centered in District 13, Petaling Jaya will be organising ‘The Lift Off’ which is considered the biggest amateur weightlifting competition in Malaysia from October 29-30th. As many as eighty male and female competitors from around…
CrossFit community supports Tia Clair Toomey’s Olympic debut performance
Much has been said about Australian Tia Clair Toomey’s first weightlifting experience at the Rio Olympics Games. Toomey was vilified by the Australian press, but the CrossFit community has comeback with support for the second Fittest Woman on Earth at…
