If you’re still looking for a new challenge this year, try Open Platforms session at The Vanguard Weightlifting. Girls, you’ll be excited to know it will help you tone your body and shape your booty, so don’t be scared of weights!

• Date: Saturday, 21 Jan 2017
• Time: 10.30am – 1.30pm
• Venue: The Vanguard at District 13, Petaling Jaya, Selangor, Malaysia.
• Price: FREE

Whether you’re a new or experienced lifter – come on over and have fun with us. Meet other weightlifters and pick up some feedback to refine your technique. Everyone is welcomed, but it’ll be more fun if you bring a friend too.