Triathlon Coaches Sue Teoh, Jessen Lee, Aldrian Yeo and Edwin Thiang Switch Gears in 2020
Coaches usually set goals for their trainees, but what happens when the circumstances change and they need to reset goals for themselves? ToughASIA spoke to …
Coaches usually set goals for their trainees, but what happens when the circumstances change and they need to reset goals for themselves? ToughASIA spoke to …
The 2020 IROMAN 70.3 World Championships in New Zealand was going to be the highlight of the triathlon community in Malaysia as we have 16 …
Running drills enable you to run faster and prevent injury, says running coach Sue Teoh. (Instagram/Sue Teoh)Worried that your running form has suffered in the …
Malaysia will be part of the 17 nations competing in Triathlon at the 18th Asian Games in Palembang, Indonesia from tomorrow, 31 August to 2 September. Lake …
Best known as Malaysia’s Power Couple in Triathlon, Sue Teoh and Jessen Lee romps the road and off-road Triathlon scene. At the off-road triathlon, Xterra …
One of the biggest challenges triathletes will be facing on race day is the environment. With the current weather pattern with heat waves, you need to …
Happy New Year of the Monkey! Everyone ditched their bikes for Chinese New Year treats and parties and now we have to get ourselves back on …
What are swim drills? Swim drills may sound alien to you if you’ve not attended formal swim coaching sessions before. Don’t get intimidated by drills, …
Oh yeah it’s RACE WEEK! For some of you you’ll be enjoying taper week, but for the newbies, maybe your heart is already racing in …
For most triathletes, swimming is a chore they have to endure to enjoy the rest of the triathlon experience. You have to finish that swim …