Chocolate Orange Smoothie
Chocolate Orange Smoothie The weekend is almost here and everyone loves a good excuse to have chocolate. Oranges are a citrus fruit that is high in vitamins, particularly vitamin C. There are two types of oranges: ‘bitter’ and ‘sweet’. The…
Power-up your smoothies with flaxseed
Flaxseed Call them flax, flaxseed, or even linseed — Just one hundred grams of ground flaxseed provides you with about 534 calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein. More than half of the…
