Mohd Akashah: Running Since 15
It is never easy to impose self-discipline especially at a young age as we tend to get distracted with all the wonderful things in life. …
Posts tagged JoyMix Enterprise
William Lee: Running Is My Meditation
Many may have heard of the term “runner’s high” – a state where a runner is in a brief, deep relaxing state of euphoria and …
Better Than an Energy Bar? Here’s What Jenica Says About JoyMix Awake
Age may be a problem for many of us when it comes to sports as our stamina and body functions become less efficient. But 46-year …
Exclusive: Chooi Fern Sets Her Eyes On 2021 SEA Games
2020 was a tragedy especially for the sports industry which puts 2021 in the limelight as major global sporting events find its footing once again. …
Healthy Joints Are The Key to A Faster and Longer Run
Running is a great workout that brings ample joy to many of us, but the wonderful experience could shatter especially with pains on the knee …
Watch What You Eat During and Post-MCO!
Pak Cik Kiah is an active person. Thrice weekly, he will be out running in his neighbourhood (pre-MCO, of course) for about an hour each …