fbpx

ToughASIA

Just when you think you're tough enough

Coach Jatt: Strengthen Yourself To Prevent Injury

Switching from high-performancing coaching for the renowned MotoGP superstar Zulfahmi Khairuddin to a sports performance and strength for Adidas Runners Kuala Lumpur and Adidas Malaysia, Mohd Haffizat bin Mohd Sabaruldin from Subang Jaya has certainly earned his versatility in these…

Dentist Gives The Thumbs Up to JoyMix’s Pea Protein

Completing a marathon is not an easy feat, but mustering his medical peers to complete a sub-4 marathon (and potentially a sub-3 marathon in the future) is no easy feat. This is a part of his motive to promote work-life…

Ryan Hoa: Pea Protein is Perfect for Sports Recovery

With the pandemic still ongoing, the marathon race scene especially in this part of the world looks unlikely to recover in the coming months. Despite calls to treat COVID-19 as endemic in most countries, sports event organisers are still wary…

Stay Alert During Your Runs With JoyMix Awake Naturally

Long runs do take their toll on many runners as they drain energy, leading to low levels of alertness. Some runners may not think much of it as the worst it could do is to lower your performance. But think…

Running Opens The Doors to a Happier and Meaningful Life – Safiah Galgo

For many of us, running is a path that helps us to stay healthy. It is the same for 41-year old Safiah Galgo, but she chooses running as a means to also improve her mental health. During a recent interview…

Mohd Akashah: Running Since 15

It is never easy to impose self-discipline especially at a young age as we tend to get distracted with all the wonderful things in life. But for 23-year-old Mohd Akashah bin Mohd Izhar (Mohd Akashah) from Sg. Petani, Kedah, he…

William Lee: Running Is My Meditation

Many may have heard of the term “runner’s high” – a state where a runner is in a brief, deep relaxing state of euphoria and this can be a common occurrence among runners that truly find running enjoyable. While not…

Better Than an Energy Bar? Here’s What Jenica Says About JoyMix Awake

Age may be a problem for many of us when it comes to sports as our stamina and body functions become less efficient. But 46-year old Jenica beats the odds with regular training, supplemented with JoyMix’s Awake, to sustain and…

Exclusive: Chooi Fern Sets Her Eyes On 2021 SEA Games

2020 was a tragedy especially for the sports industry which puts 2021 in the limelight as major global sporting events find its footing once again. While the Tokyo Olympics may be the biggest event anticipated this year, local athletes are…

Healthy Joints Are The Key to A Faster and Longer Run

Running is a great workout that brings ample joy to many of us, but the wonderful experience could shatter especially with pains on the knee and ankle due to repetitive loads on the joints. In February 2020, Runner’s World Magazine…