How do you prepare for a Ironman 70.3 race in 3 weeks?
Unlike my maiden half Ironman distance (Ironman 70.3) in 2014 where I had at least 5 months to train, this time around I had roughly 20 days for to prepare for the 1.9km swim, 90km cycle and 21km run. Be…
Triathlon Newbies team up for Relay at Ironman 70.3 Putrajaya
Are you just venturing out into multi-sports like Triathlon and can’t handle all the disciplines at once? Most Triathlon events offer Duathlons – bike and run, Aquathlons – cycle and run, or get into a team relay where 2 or…
Casio Exilim FR100 makes sweaty shots look good
Who says sweat and a vain selfie don’t work together? Personal trainer Karen Siah who recently turned into a competitive Ironman brought out her Casio Exilim FR100 to play. While preparing for the race, spirits at Putrajaya were riding high…
Crowie Alexander and Radka Vodickova beat the heat in Ironman 70.3 Putrajaya Malaysia
Amidst the scorching heat, multiple world champions Craig ‘Crowie’ Alexander and Radka Vodickova raised the bar with a sizzling performance at the IRONMAN 70.3 Putrajaya in Malaysia. Two-time IRONMAN 70.3 World Champion Craig Alexander (AUS) worked his way into a threatening…
IRONMAN Malaysia now open for registration with limited special bundle
Event: Ironman Malaysia Date: Saturday 12 November, 2016 Venue: Langkawi island, Kedah, Malaysia Minimum Age: All athletes must be 18 years of age or older on race day Hear ye, hear ye! The annual highlight of triathlon events in Malaysia,…
3 months to IRONMAN 70.3 Putrajaya
So you’ve signed up for your first Ironman 70.3 but have you commenced your training? Here’s a basic guide to what and how you should be training. By now you’ll have decided on the race you’re aiming for, and assuming…
Sue Teoh: Preparing for a Triathlon RACE!
Oh yeah it’s RACE WEEK! For some of you you’ll be enjoying taper week, but for the newbies, maybe your heart is already racing in anticipation of your big race. For those who didn’t manage to train enough, don’t do…
