How Goat are you at CrossFit?
CrossFit, anytime anywhere as they saying goats (pardon the pun), but Danelle Wolford takes things up a notch on her farm in Arizona, USA. The farmer who raises goats, lambs, and chickens has taken the trend of goat yoga to the next…
5 reasons NOT do the Ironman triathlon
So, everyone wants to pursue Triathlon and even want to become an Ironman (no relation to Tony Stark) someday. Are you really ready for the challenge? Here’s 5 reasons why you SHOULDN’T do an Ironman, tongue in cheek, of course….
Ostrich Run – a guaranteed podium-placing training program
Want a training partner that will guarantee results? How about practicing your sprints with an ostrich? It’s guaranteed to chase you down the road and the adrenaline racing to your top speed and certainly a few podiums in races along the way….
