Lift Up your 2019 training with Under Armour Tribase Reign
Every lift, rep and workout of the day starts from the ground up in the UA Tribase Reign Finding the right footwear is critical to ensure the best performance for each athletes especially in their functional fitness, high intensity training…
Basic Lifts Workshop for Beginners at Honey Badgers – 26.02.2016
Date: 26th Feb 2016 Time: 7.00 – 8.30pm Venue: Honey Badgers, 10 Boulevard, Petaling Jaya, Selangor. Fees: RM 35 for 1 pax, RM 40 for 2 pax The Honey Badgers facility is organising a “Basic Lift Workshop” by their coaches Luke…
How a Personal Trainer prepares for Reebok Spartan Race
Gerren Liles – Personal Trainer, Group Fitness Instructor, ReebokONE Ambassador shares some advice Running a Reebok Spartan Race challenges you completely, both mentally and physically. As a Group Fitness Instructor and Personal Trainer, I have always worked out all the…
