Sibling rivalry fuels Lee brothers showdown at Penang International Triathlon
Sports has always been full of sibling rivalries. Alastair and Johnny Brownlee of Great Britain have been leading the charge in Triathlon after Tennis giants Serena and Venus Williams and not forgetting the Schumacher brothers in Formula 1. Anyone who…
113 Desaru Triathlon – 04-05.06.2016
It’s time to continue the triathlon season with the 113 Series through North and South Malaysia at Bukit Merah, Perak and Desaru, Johor. In the 113 Series, each participant will complete a 2km swim, 90km bike and 21km run. Sign up yourself…
Garmin Fenix 3 HR – True Performance Meets True Style
Garmin Malaysia – Aeco Technologies has announced Fenix 3 HR, the latest multisport watch that includes Garmin Elevate wrist-based heart rate technology. The watch comes with 1.2-inch sunlight-readable Garmin Chroma Display™ and high-strength domed sapphire lens. A protective PVD-stainless steel bezel and buttons,…
What’s a Pseudo Pro Triathlete?
What’s a Pseudo Pro Triathlete, you ask? Rupert Chen and Karen Siah are exemplary figures as they train like pro triathletes while still holding full time jobs. They are not amateurs either because they invest time, energy and money into their favourite…
Sue Teoh: 5 tips to cycle off your calories and get race ready
Happy New Year of the Monkey! Everyone ditched their bikes for Chinese New Year treats and parties and now we have to get ourselves back on the bike pronto! Post CNY celebrations, we probably also gained some unwanted weight and fitness on…
Strength Trainer Ernie Tang brings Fitness into your Pocket with SmartPhone app
Malaysians generally live to eat but with 45% of the population overweight and 18% reaching dangerous obesity levels, alarm bells have started to go off. Both the public and private sectors have a crucial role to play in steering Malaysians…
Exclusive Interview with Peter Davis on Cycling, MMA and Motorsports
Well known and loved in the world of MMA and ONE Championship, Peter Davis gets a resounding welcome from all his fans everywhere he goes. But do you really know the secret behind his success in MMA? We caught up…
CrossFit your way to a better Cyclist
If you’re any sort of exercise enthusiast, you’ve undoubtedly heard of CrossFit. The intense, gym-based program focuses on general fitness — endurance, stamina, strength, power, flexibility, speed, coordination and accuracy. In other words, all things that benefit cyclists. A program…
Tri Coach: 9 ways to become a better Cyclist
From cadence to power meters to aero helmets, you’ve got questions, and we’ve got answers. The Ironman community posed questions about the second leg of a triathlon—the bike and had them answered by Mike Ricci, founder, and head coach at D3 Multisport…
Exclusive Interview: Maslina Ismail fights for more CrossFit titles with broken finger at X45 Challenge
If Jack is the master of all trades, Maslina Ismail has to be the ‘Jill, the master of all sports’. Coming in from her success in last year’s X45 Challenge, Maslina will be participating in the team event, which consists…
