1st CrossFit Pahlawan Challenge – 23.04.2016
Date: Saturday, 23 April 2016 Time: 8:30am Venue: CrossFit Pahlawan, Citta Mall, Selangor. Register: Fee RM10, click here. The most anticipated, inaugural The Pahlawan Challenge will be held on 23 April 2016 (Saturday). Exclusive for 80 members only in 20 teams of men and women, there will be…
Charis Chan suspended from CrossFit competitions after doping allegations
Sadly even the world of CrossFit is not spared from doping allegations. CrossFit has inspired coach potatoes to move it up and get healthy and fitter the world over. According to the website, CrossFit, Inc. has been informed and believes…
Sam Briggs and Josh Bridges aces repeat wins in CrossFit Workout 16.5
Sam Briggs and Josh Bridges powered up the thrusters and jumped over the bar for the burpees to notch the world’s fastest times in CrossFit Games Open Workout 16.5. Is there no stopping Josh Bridges? He’s really on the roll after…
Battle of the North brings up biggest CrossFit competition
CrossFit is heating up all over the country and it’s only fitting that the Battle of the North (BOTN) 2016 CrossFit challenge in Penang next month is expected to be the biggest cross fit competition in the northern region. Organised by…
Tia-Clair Toomey’s Road to Rio Olympics 2016
Some athletes were meant to be champions, even if they had to be discovered like a diamond in the rough. Ask Tia-Clair Toomey and she would tell you that she never expected to podium at the 2015 Reebok CrossFit Games much less, expected to…
Katrin Davidsdottir: Give the CrossFit Open all you’ve got, and finish strong
Weekend warriors and even working mums have been grinding their way through the 2016 CrossFit Games Open in the last 5 weeks. How does reigning Fittest Woman on Earth Katrin Davidsdottir push herself through after already attainting such high levels?…
Josh Bridges and Julie Abildgaard wins CrossFit Open Workout 16.4
Josh Bridges and Julie Abildgaard have set the world’s top scores on Open Workout 16.4, the 13-minute AMRAP of 55 deadlifts (225 lb./155 lb.), 55 wall-ball shots, a 55-calorie row, and 55 handstand push-ups. The world’s elite were able to…
The CrossFit Workout Runners Should Actually Try
Devotees of the training regimen say you don’t need long runs to train for distance running While you may not think CrossFit can benefit you as a runner, Brian MacKenzie, a power lifter turned ultraendurance athlete based in southern California,…
CrossFit Open 16.4 Workout tests your durability and strength
CrossFit Open 16.4 Workout The weight maniacs will have a field day with this one. If you can survive through the deadlifts and wall balls, the rest is a test of durability. Complete as many rounds and reps as possible in…
CrossFit Open 16.3 uncovers new talent beating Sam Briggs and Josh Bridges
We love CrossFit as it enables the everyday Guys and Girls Next Door to compete with Elite athletes such as Camille Leblanc-Bazinet, Annie Thorisdottir, Mat Fraser, Ben Smith, and Rich Froning. It also gives you the chance to beat them at…
