Almond-Nutmeg Granola
All manner of dried fruits are delicious in this recipe. Try adding a handful of sliced dried apricots, dried cranberries or raisins to this filling morning mix. It’s equally good eaten out-of-hand as a snack. WHY NUTMEG? This light brown…
10 things not to say to a Triathlete
10 things triathletes are sick of hearing, and how to respond. If you’ve been on the multisport scene for any length of time, you’re also likely tired of hearing the peanut gallery chime in with some of these common questions…
5 nutritional nuts to go nuts over!
Pistachio Each nut has around 4 calories. That’s not a great deal. Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E. “Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and…
Exclusive Interview with Karen Siah: From runner to Ironman in 8 months
Karen Siah is a familar name and face usually associated with the running scene. Just how did she debut across the Ironman Malaysia finish line below 14 hours? Only 8 months ago, sibling rivalry fuelled the idea to pursue an…
Strengthen your hips to combat injuries and boost performance
When you increase glute and hip strength, the stability of the pelvis improves, which is the main mover when it comes to propulsion and power. If you’re looking to combat injuries and improve performance, increasing your hip strength will give you…
How to train for Open Water swimming in the pool
Train up the specific skills you need for racing with limited time As a triathlete, you are an open-water swimmer. Preparing for ocean or lake swimming is requisite, but good news: it’s something that can be practiced in the pool. Even…
Scott Weaver: Honouring Heroes through CrossFit
In the spirit of Veterans Day, Reebok is honouring American heroes by sharing empowering stories of veterans who have used meaningful fitness experiences to go in directions they once thought impossible. To say “thanks” to our nation’s heroes, from now…
Samantha Briggs wins CrossFit Liftoff 2015 after recount
After Lauren Fisher’s adjusted score, Sam Briggs is named winner of the 2015 CrossFit Liftoff. Sam Briggs has been named the champion of the 2015 CrossFit Liftoff, powered by Rogue, after Lauren Fisher’s score was adjusted on the workout. Fisher…
Jonathan Wong and Anna-Rina breaks records at Strength Alliance Meet Powerlifting competition
Malaysia Powerlifting Alliance (MPA) organised their second household powerlifting competition – the Strength Assembly Meet 2015, open to both local and international competitors in A.P.W Bangsar recently. MPA is a not-for-profit organization formed in 2015 for powerlifters by powerlifters, is the official…
Cary Williams – Never too pretty in Hollywood for Boxing
Hollywood is looking to Cary Williams for Boxing Cary Williams, a former fighter and Olympic level coach, is an expert in boxing and is gaining popularity in the entertainment world as the female boxing coach to go to for television…
