Snake River CrossFit class designed for kids with special needs
A CrossFit class in Nampa, Idaho in the USA is showing kids and young adults with special needs that exercise can be fun. Snake River CrossFit Special Edition is a unique idea that really seems to be taking off. Three fitness…
Why Track cyclist Shane Perkins is using CrossFit to train for the Olympics
Shane Perkins recently won his 4th National Keirin title for Track Cycling at the Cycling Australia Track National Championships on a thrilling day of racing. Question is, did CrossFit hone Shane Perkins’s muscles into winning his 4th National Keirin title in…
3 months to IRONMAN 70.3 Putrajaya
So you’ve signed up for your first Ironman 70.3 but have you commenced your training? Here’s a basic guide to what and how you should be training. By now you’ll have decided on the race you’re aiming for, and assuming…
Pike Creek’s CrossFit API to host annual Winter War CrossFit Competition – 06.02.2016
CrossFit API, a premier CrossFit fitness and training studio located in Pike Creek, Delaware, is hosting its second annual Winter War CrossFit competition on February 6, 2016 at CrossFit API in Wilmington, USA. The individual-based competition is based on the…
Penang Coast Triathlon 2016 – 27.03.2016
Penang Coast Triathlon is now open for registration. Date: 27th March 2016 Time: 6:30am (Triathlon), 8:00am (Aquathlon) Venue: Swim, Bike start at Chinese Recreation Club (CRC), Penang Run from CRC to Finish at Penang Swimming Club (PSC), Penang Categories: Men…
Warrior Trail 2016 race Report Card by Cereal Buff
After experiencing Semenyih trails on a mountain bike, this part of the Selangor countryside is slowly becoming one of my favourites. When I was offered a chance to join a obstacle mud race there, I just couldn’t say no. However,…
Warrior Trail: Obstacle racing in the lush rainforest by Alicia Teoh
Unbeknownst to many, Semenyih in the state of Selangor is known for its lush rainforest and idyllic streams and waterfall. That alone was sufficient to convince me to participate in the first ever Warrior Trail Obstacle Race in Malaysia touted…
Bootcamp Coach Instructor Course & Mentoring with Noel Chelliah – 27.02.2016
Have you always wanted to start-up and run your own successful ‘Bootcamp’? Or gather your clients and form a Small Group program to complement your income, but not sure how? Then this is the course for you. You will learn…
Ninja Warrior Princess Ashima Shiraishi climbs to greater heights
A Ninja Warrior Princess has been living among us in the face of Ashima Shiraishi, a 14-year-old Japanese living in New York. Look at that sweet, effortless smile as she scales walls and boulders, higher than most adults can with her nimble…
Top 5 tips to move up to IRONMAN 70.3 racing by Australian Triathlon star Peter Kerr
A short course triathlon star to make his IRONMAN 70.3 debut in his home town of Geelong, Australia. In 2012 Victorian triathlete Peter Kerr recorded arguably the biggest win of his career taking out the Noosa Triathlon. A short course specialist,…
