Power up your Spartan Strength
The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a…
Ben Allen and Jacqui Slack double dynamo wins Xterra Malaysia
Newly engaged Ben Allen and Jacqui Slack powered up their double dynamos to lead from start to finish with a big gap on both their rivals to win XTERRA Malaysia at the legendary Langkawi island in Malaysia. The el Nino…
Crossfit Mother and Daughters makes a Family Affair
Mother Audrey and her 16-year old daughter Ciosa have been bonding over Crossfit now for 2 years. They have even competed in their first paired scaled competition together, and performed well with daughter Ciosa hitting a 60kg clean PR, just over her body…
Viennot and Steffen blaze through Ironman 70.3 Vietnam
Frenchman Cyril Viennot brought the french revolution back into Vietnam to win the IRONMAN 70.3 Vietnam. Meanwhile, defending champion Caroline Steffen continued her winning ways in 2016 to sweep the women’s title with a clear victory. Bike blitz paves the way for Viennot Viennot…
How is CrossFit good for Entrepreneurs?
Just when you’re insanely addicted to CrossFit, every other thing about this sport falls into place in life, even if you’re an entrepreneur. How is CrossFit good for Entrepreneurs, you might ask? #1 Brain Break Overly fried brains are not…
Coco Strawberry Smoothie
A strawberry is the fruit of a widely grown hybrid plant species of the genus Fragaria. Did you know the plant is actually a member of the rose family? Also, strawberries are the only fruit with their seeds on the…
Craig Alexander creates new record at Ironman 70.3 Busselton, South Africa
Two-time IRONMAN 70.3 World Champion, Craig Alexander broke the course record in his win at the SunSmart IRONMAN 70.3 Busselton in 3:42:59. It marked his third consecutive IRONMAN 70.3 win in as many months. In the women’s race, Australian Annabel Luxford…
CrossFit Abattoir owner fatally shot stopping a gunman
On May 2, Anthony ‘T.J.’ Antell Jr was shot and killed in Texas after trying to stop a gunman who opened fire inside a Walgreens. T.J. was a Marine and the owner and head coach of CrossFit Abattoir in Arlington, Texas,…
Hard fought victories for Tim Reed and Beth Gerdes at Ironman Australia
Just because you’re a Triathlon Pro racing on home ground, doesn’t mean you necessarily have an advantage. Australian Tim Reed was made to sweat and dig deep to claim his maiden IRONMAN victory at IRONMAN Australia in Port Macquarie. Similarly, Australian-based American,…
XTERRA Malaysia 2016: Race Clinics and Route Updates
Get yourself Race Ready with the Xterra Pros at 3 Clinics this weekend. Take this golden opportunity to get some racing tips from Ben Allen, Jacqui Slack, Brodie Gardner, Joe Miller, Lizzie Orchard and Myriam Guillot. Open Water Swim Skills & Techniques…
