- Date: Tuesday, 2nd May 2017
- Time: 6:30–8:00pm
- Venue: Platinum Park (Naza Towers) in Kuala Lumpur, Malaysia.
- Register for FREE here
This Armour@ThePark session will be Full Body Workout at Platinum Park (Naza Towers), brought to you by PFC Studio!
Full body workout is when you exercise your entire body with all muscles being stimulated in one workout. The programme will consist of targeting the entire body, in order to be efficient with your time. There is no benefit working the same muscle with more than one exercise per day. Plus for a workout to be the best that it can be, no muscle should be neglected.
Personal Fitness Coach (PFC) is a personal training, sport performance training & fitness education studio operated by a dynamic team of internationally certified trainers.
The team at PFC is enthusiastic about what they do and they are always eager to apply improved training methodologies to their client’s training to improve the way their clients train. PFC is also an advocate of fitness education, with a genuine passion to develop fitness professionals’ growth in the fitness industry – PFC brings a variety of courses and certifications to keep trainers abreast on the latest training methodology.