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ToughASIA

Just when you think you're tough enough

Armour Charged Run at Pocket Park KL – 18.12.2016

Date: 18th Dec 2016 Time: 6.30 – 8.30 AM Venue: Pocket Park KL – at Standard Chartered, KL, Malaysia. Distance: 7km Register for free workout at this link. Join Under Armour for a 7km run along the major streets of Kuala Lumpur’s Golden Triangle!…

Cross Train Running Triathlon

Perfecting your running technique with simple basics

You may depend on your legs to run, but it counts on the whole body to power your run. As the nursery rhyme goes, ‘Heads and shoulders, knees and toes..”. Start with perfecting your running technique with these 4 body…

5 ways to improve your running form to prevent injury

Every runner has two things in common: they want to improve running form and are eager to prevent injury. Here are five easy tips that will help you do both: 1. Cadence One of the best ways to enhance running…

Top 10 Benefits Of Morning Running

Admittedly, I struggled with becoming an earlier riser and running first thing in the morning for many years. However, now that its become a habit of mine, I realize just how important it was to establish this (almost) daily routine…

What Running Shoes Should I Buy?

When you think controversial issues, you would think of euthanasia, abortion, gay marriage, but, certainly not shoes. In the running world, shoes have caused such a stir, who would have thought that. The Barefoot debate has been an ongoing battle…