5 ways to improve your running form to prevent injury
Every runner has two things in common: they want to improve running form and are eager to prevent injury. Here are five easy tips that will help you do both: 1. Cadence One of the best ways to enhance running…
Top 10 Benefits Of Morning Running
Admittedly, I struggled with becoming an earlier riser and running first thing in the morning for many years. However, now that its become a habit of mine, I realize just how important it was to establish this (almost) daily routine…
What Running Shoes Should I Buy?
When you think controversial issues, you would think of euthanasia, abortion, gay marriage, but, certainly not shoes. In the running world, shoes have caused such a stir, who would have thought that. The Barefoot debate has been an ongoing battle…
