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ToughASIA

Just when you think you're tough enough

5 Last-Minute Tips For Powerman Malaysia

There is a saying within the racing enthusiast community that “you should never try anything new on race day”. While this is generally true, it surely does not hurt to take on board some tips for last-minute preparations. This is…

Run Asia Kemensah Duathlon: Training and Racing Tips From Jessen Lee

Duathlon is a growing sport in Malaysia. There are more duathlon events today versus just five years ago, and the number of participants has swelled too. However, the duathlon that we typically associate with would be a road duathlon event:…

Carey Island To Host Inaugural KM75 Duathlon 2020

Carey Island in Selangor beckons you on a new duathlon event with the KM75 Duathlon 2020 on 28 June. While the KM75 category is the highlight, there is also the Sprint 40 category that is beginner (and pocket) friendly. Organiser…

Team TIME Triathlon’s Tips For Top Bike Performance at Powerman Malaysia

Bike, or bicycle. It is generally defined as a vehicle with two wheels, a frame, pedals and a handlebar. For the multisport community, it is also known as the wife, husband, girlfriend or boyfriend, and sometimes as a mistress too…

Rupert Instils Sportsmanship and Fair Play for PowerKIDS and PowerTEENS

Education. Start ’em young. Nutrition. Start ’em young. Sports? Got to start ’em young too. Kids in the western world start their sports programs at a very tender age. In Malaysia, we let our kids play, but having a structured…

7 Weeks Powerman Malaysia Training Plan by Chap Ayam Triathlete

The 17th edition of Powerman Malaysia will take place in the middle of March, and tickets are selling out very fast. Given we are now weeks away, you may have already registered, serviced your bike, bought some new apparel and…

Words of Wisdom From Powerman Malaysia Legend Shahrom Abdullah

If you have been following Powerman Malaysia since it started way back in 2002 in Putrajaya, then on to Lumut, and back to Putrajaya, there is only one Malaysian name that is synonymous with being on the podium arguably the…

Powerman Malaysia: Types of Bikes You Can Use

Imagine this… on this joyous Saturday, 14 March 2020, you have been to the auditorium to collect your race pack, shopped a little, taken some selfies, and then pasted the necessary stickers on your bike and helmet. You push your…

100 slots available for Duathlon simulation at TeamM3X’s Tri Studio launch on 11th Jan

If you’re thinking about trying a duathlon, RC Coaching will be conducting bike-run-bike-run session using bike trainers in front of the new M3X new studio in Putrajaya launching on 11th Jan. 100 slots are available during the session conducted by…

Challenge your fitness with Multisports races in Malaysia

2020 brings the start of a brand new decade, giving you a brand new opportunity to discover a NEW you. If you are bored with the usual gym routine, or doing a single discipline sport, why not mix them up…