New York City gym wants you working out in the flesh
You gotta be transparent with yourself, if you want to make a change this new year! RIHANNA’s favourite CELEBRITY TRAINERS HANSON FITNESS – are going to be running naked fitness sessions to ring in 2018. These New York City naked…
WOD: Strengthen yourself 3-6-9
If you still haven’t jump-started your training towards the Spartan Race next month, it’s never too late. No Excuses Today and get cracking with this simple but effective workout. Warm-up 75 jumping jacks or jog 5-10 minutes Dynamic warm-up Main…
Rise and Shine: How to make a Morning Workout work for you
There’s long been debate about what time of day is best to work out: mornings, midday or evenings. The Benefits of a Morning Working Out Avoid the crowd: The earlier you start your day, the fewer people will likely be out…
adidas adds activity tracking capability to Fit Smart
adidas announced an update to its FIT SMART fitness band, now making achieving fitness and daily activity goals more accessible than ever before. For the first time, the category-leading heart rate monitoring and coaching platform will include activity tracking to provide…
