You gotta be transparent with yourself, if you want to make a change this new year!

RIHANNA’s favourite CELEBRITY TRAINERS HANSON FITNESS – are going to be running naked fitness sessions to ring in 2018. These New York City naked personal training sessions are all about creating a ‘new (‘nu-de’) you’, as guests burn the calories whilst nude.

Working out without clothes provides a number of benefits to your exercise including skin breathing, the release of endorphins due to Vitamin D from sunlight and complete body awareness so you can see if you’re cheating on your exercise routines.

The class is designed to be a total body workout that uses your body weight as resistant to work the glute, butt, legs and core – making you look and feel good naked. If you’re not completely comfortable, nude underwear can be worn if desired.

Source: Hanson Fitness