Registration is now open for Lift Off 2017 : 11-12.11.2017
Date: 11 – 12 November 2017 Venue: The Vanguard Weightlifting @ District 13, Petaling Jaya in Selangor, Malaysia. Time: 9:00am – 5:00pm Fees: RM100 per athlete. Including an Exclusive Lift Off 2017 Athlete Tees Register here. (Limited slots available) District 13…
Weightlifting athletes step up to the platform at Lift Off 2016
In the largest amateur weightlifting meet in Malaysia, 80 athletes converged from all over the country, to participate in the second edition of The Vanguard Weightlifting’s Lift Off at District 13, Selangor. Over two days of competition, around 120 people came…
Women lifting taboos in Weightlifting at The Vanguard
It’s almost a taboo for women to be involved with Weightlifting, and everyone suddenly has an ‘expert’ opinion on how women will transform to be the Incredible Hulk. If only they knew how difficult it is for women to grow…
Lifting Off the weights at The Vanguard
The Vanguard, a weightlifting gym centered in District 13, Petaling Jaya will be organising ‘The Lift Off’ which is considered the biggest amateur weightlifting competition in Malaysia from October 29-30th. As many as eighty male and female competitors from around…
Lift Off 2016 : 29-30.10.2016
Date: 29-30th October, 2016 Venue: The Vanguard Weightlifting at District 13, Petaling Jaya, Selangor in Malaysia. Time: 9:00am – 3:00pm Registration closes on 30th September. District 13 & The Vanguard Weightlifting are proud to host Lift Off 2016, an Olympic Weightlifting meet…
