Exclusive Interview with Daily Muscle’s Noel Chelliah and Kimbeley Yap
Daily Muscle, a Boot Camp-like community group was founded by Noel Chelliah, six years ago in Taman Tun Dr Ismail, KL (TTDI). They have now expanded to three locations in TTDI and Bangsar including a shared indoor venue with District…
5 New Year resolutions to improve your Fitness
Most people resolve to get fit, but people who are already fit only want to get ‘fitter’. Instead, focus on getting MORE out of your fitness. Make the most of the physically fit life you love and add in the following to…
Rise and Shine: How to make a Morning Workout work for you
There’s long been debate about what time of day is best to work out: mornings, midday or evenings. The Benefits of a Morning Working Out Avoid the crowd: The earlier you start your day, the fewer people will likely be out…
Metabolic Conditioning for Spartans
Metabolic Conditioning 1.0 “Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe Warm-up 75 jumping jacks (Zone 1-3) Jog 5-10 minutes (Zone 3-4) Dynamic warm-up – 3 moves at 25…
How a Personal Trainer prepares for Reebok Spartan Race
Gerren Liles – Personal Trainer, Group Fitness Instructor, ReebokONE Ambassador shares some advice Running a Reebok Spartan Race challenges you completely, both mentally and physically. As a Group Fitness Instructor and Personal Trainer, I have always worked out all the…
Triathlon Tips: Two tried-and-true swim sets for maintaining swim fitness
Are you in your triathlon ‘off-season’ but still thinking about maintaining your swim fitness? It’s important to maintain fitness in the pool, but you don’t necessarily want to be at your peak. Sometimes taking a mental and physical break can…
