Tour de France Debuts L’Étape Malaysia in June 2022
Avid cyclists in Malaysia can finally get their chance to experience cycling in a Tour De France with the first-ever L’Étape Malaysia scheduled on 4 June 2022, less than three months away! Dubbed “The World’s Greatest Amateur Cycling Event”, L’Étape…
Cycle For Cancer 1100km From Sandakan To Sibu on 15-24 July
With travel restrictions easing and borders reopening internationally, it is time to wipe dust off the luggages and plan for cycling trips again. Moreover, a positive outcome of the pandemic is that the public is generally becoming more conscious. Evidently,…
Kristy Chai Appreciates Friend For Pacing Her In A Triathlon Race
When you mention to your friends that you are taking up running or racing in a triathlon event, you would likely get all kinds of reactions. Some may support you while others may tell you how a slippery path the…
Late Starter Kah Yi Makes Up For Lost Time With Podium Wins
Although she was a late starter to the triathlon and trail running parties, Chua Kah Yi, has certainly found her own way to become a competitive, podium-winning athlete. Born and raised in Kuala Lumpur, the mother of three daughters juggles…
Diana Hazari on Being A Mother, Lawyer and 3-time IRONMAN Finisher
A mother of three, a lawyer, a very charismatic athlete who is dedicated to triathlon with three IRONMAN finishes. Diana Hazari is your mum ‘extra-TRIordinaire’. This 42 year-old mother of 2 boys and a girl has been married since 2003,…
Birth of Twins inspired Ashley Koay to Ultra Running and Triathlon
A mother of twins. A finisher of running too many loops of the 400m track at the University of Malaya. And gunning for her first full IRONMAN distance triathlon. Ashley Koay Shih Chieh, 37 years old from Kuala Lumpur, is…
Ken Ooi Hated Running But Now He Cannot Stop
Business owner Ken Ooi Kien Lam did not even like running in the beginning, but he has now improved tremendously and has progressed significantly in cycling and triathlon too. What brought on the change? The sports enthusiast had been hiking…
Aimi Iwasaki Keeping Others Fit and Optimistic During MCO 2021
Although we have embarked into another Movement Control Order (MCO) period, Aimi Iwasaki is keeping an optimistic eye on the horizon. Learning from the ‘dark ages’ of 2020, the Penang-based triathlete has developed a fourth discipline – mental strength. Recently…
FAQ for Running and Cycling During MCO and CMCO in Jan 2021
Following the government’s recent announcement, sporting activities will be allowed during the Movement Control Orders (MCO) and Conditional MCO (CMCO) across different states nationwide. This will apply from 13th – 26th January. For simplicity’s sake, we have summarised what you…
Brakes, Bells and Lights – Cycling Safety Comes First in Putrajaya
If you love riding around Putrajaya on your two wheels, please be aware of the Operasi Khas Basikal (Bikes Special Operations) that will be in enforcement soon. A Facebook post by Polis Diraja Malaysia (PDRM) shared its press release on…












