Perfect your nutrition with these 5 Fitness Foods
1. Coconut Oil Adding coconut oil into your daily nutrition is a great idea for all Crossfitters. The benefits of coconut oil include: Increased energy Improved fat burning Lowering oxidative stress Improved cognitive function Lowering inflammation Improved digestion Additionally, coconut…
Coco Strawberry Smoothie
A strawberry is the fruit of a widely grown hybrid plant species of the genus Fragaria. Did you know the plant is actually a member of the rose family? Also, strawberries are the only fruit with their seeds on the…
Power-up your smoothies with flaxseed
Flaxseed Call them flax, flaxseed, or even linseed — Just one hundred grams of ground flaxseed provides you with about 534 calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein. More than half of the…
