4 CrossFit Travel WODs you can do anywhere
Whether on the road for vacation, work, or the holidays, a day away from the Box is no reason to go a day without a workout. Pete O’Donnell, Coach at Reebok CrossFit ONE and a Level-2 CrossFit Trainer, runs us…
2016 Reebok CrossFit Games season schedule released
STAGE 1: The Open Five Weeks | Feb. 25 – March 28, 2016 16.1: Feb. 25 – 29 16.2: March 3 – 7 16.3: March 10 – 14 16.4 March 17 – 21 16.5 March 24 – 28 Registration for the…
Does the Fittest Woman on Earth still need training?
Here’s some inspiration for you if you feel slacking off on Monday blues. Does the Fittest Woman on Earth still need to train? Katrin Davidsdottir’s posted her answer on Twitter. @katrintanja completed the following. Every minute on the minute for 30 minutes:…
5 ways to improve your running form to prevent injury
Every runner has two things in common: they want to improve running form and are eager to prevent injury. Here are five easy tips that will help you do both: 1. Cadence One of the best ways to enhance running…
Tri Coach: 9 ways to become a better Cyclist
From cadence to power meters to aero helmets, you’ve got questions, and we’ve got answers. The Ironman community posed questions about the second leg of a triathlon—the bike and had them answered by Mike Ricci, founder, and head coach at D3 Multisport…
Spartan Joe Forney: How “The Tortoise” keeps moving
Like many people, Joe Forney is welcoming his 60th birthday with open arms. The difference between him and most other people his age is that this year, he collected 15 Trifectas. Why would a man who is literally twice the…
AGOGE: A new chapter of Spartan grit
What is the Agoge, and why is everyone talking about it? The Agoge is a new Spartan endurance event based in legend and inspired by grit. In the 7th century BC, the Spartans wanted to produce the strongest and most…
Under Armour expands footprint to East Malaysia in Kuching, Sarawak
Under Armour’s Shop in Shop in Sarawak Plaza open for operations Continuing its momentum hot off the launch of its fifth Brand House in IOI City Mall Putrajaya, Under Armour has expanded its footprint to East Malaysia. Sports enthusiasts can…
Rookie win and back-to-back champion celebrated in the final Asia-Pacific Ironman race of 2015
Australians Matthew Pellow and Annabel Luxford struck gold at the IRONMAN 70.3 Ballarat. It proved a breakthrough victory for Pellow while Luxford reinforced her strong form to make it two wins in a row following victory at Western Sydney. She…
Earn Your Armour Malaysia: Sky Warrior Challenge – 20.12.2015
Get armoured for the Earn Your Armour Malaysia: Sky Warrior Challenge happening on 20th December 2015. Are you ready to race the obstacle course? Join in the Earn Your Armour Malaysia: Sky Warrior Challenge and prove that you have what…
