Triathlon Newbies team up for Relay at Ironman 70.3 Putrajaya
Are you just venturing out into multi-sports like Triathlon and can’t handle all the disciplines at once? Most Triathlon events offer Duathlons – bike and run, Aquathlons – cycle and run, or get into a team relay where 2 or…
Poppy seeds take the cake to an all-new high
Nutrition wise, poppy seed is a nutritionally dense spice with high levels of essential minerals calcium, iron, magnesium, phosphorus and potassium. However, Malaysians could end up in jail for consuming cakes topped with or containing poppy seeds. City Narcotics Criminal Investigation…
Ultimate Spartan Warrior Challenge goes to Australia
Spartan Race will be challenging fitness fanatics from around Australia to take on Ultimate Spartan Warrior Challenge at the Melbourne Fitness and Health Expo (April 29 – May 1). Going Ninja Warrior style, 3 participants will race each other on…
Tips to improve your sprint distance Swim in Triathlon
If you usually fear the swimming part of Triathlon, you’re not alone. However, you can continue to build your confidence and train up your swim, to improve on your time. If you can train at the pool three times a…
Strong and beautiful CrossFit star Bianca Blair signs for WWE
You rarely find a jack and master of all trades, but Bianca Blair is a rare gem at —dance, soccer, gymnastics, basketball, track and CrossFit. She loves competing and showing her physical prowness, few would guess her first sport was ballet….
No more “Kicking The Bell” at Spartan Race
If you think that kicking the bell at the top of the rope or monkey bar is cool and still aspire to do that (if you haven’t already), your hopes have been quashed at Spartan Race. Athlete Director at Spartan…
Casio Exilim FR100 makes sweaty shots look good
Who says sweat and a vain selfie don’t work together? Personal trainer Karen Siah who recently turned into a competitive Ironman brought out her Casio Exilim FR100 to play. While preparing for the race, spirits at Putrajaya were riding high…
Exclusive Interview with Hansen Lee and Robyn Lau on Movement and Mobility, Yoga and Under Armour
Have you ever been stuck or plateau in your performance at races and events and don’t know how to improve? Under Armour’s Power Couple Hansen Lee and Robyn Lau will let you in on the secret to using yoga and movement…
1st CrossFit Pahlawan Challenge – 23.04.2016
Date: Saturday, 23 April 2016 Time: 8:30am Venue: CrossFit Pahlawan, Citta Mall, Selangor. Register: Fee RM10, click here. The most anticipated, inaugural The Pahlawan Challenge will be held on 23 April 2016 (Saturday). Exclusive for 80 members only in 20 teams of men and women, there will be…
Under Armour’s Test of Will holds National Heats in Singapore, Malaysia, Phillipines and Thailand
National Heats: #UnderArmourSG Singapore, Bugis Junction – April 9th and 10th #UnderArmourPH Manila, Bonifacio High Street – April 16th and 17th #UnderArmourMY Kuala Lumpur, Sunway Pyramid – April 23rd and 24th #UnderArmourTH Bangkok, Parc-Paragon – April 30th and May 1st…
