Borneo International Marathon Cancelled, Refunds Underway
The 2020 Borneo International Marathon (BM2020) scheduled for June in Sabah has been cancelled in light of the global coronavirus (Covid-19) pandemic. BM2020’s organising committee said while this came as a disappointment for both runners who have trained for months…
Get Ready for Live Online Fitness Sessions Through The Weekend
It looks like the fitness community has come together stronger than before to share their knowledge and expertise online. This is great as you get to learn right in your own home despite being stuck indoors due to this COVID-19…
KL Marathon 2020 Cancelled Due To COVID-19 Pandemic
A very tough but necessary decision has been taken by Dirigo Events in announcing the cancellation of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2020 that was scheduled for 13 and 14 June 2020. Due to the developing Covid-19 global…
Malaysian Completed 263km Indoor Run in 36 Hours
A Malaysian runner left Facebook users in awe after he documented himself running a full marathon in the comfort of his home. Yim Heng Fatt kicked off his indoor run at 6am on 4 April and began covering a 50-metre…
Practise Running Drills to Run Faster and Prevent Injuries
Running drills enable you to run faster and prevent injury, says running coach Sue Teoh. (Instagram/Sue Teoh)Worried that your running form has suffered in the last 20 days while you’re stuck indoors? This is the best time to work on…
HIIT It, Bend It and Stretch It While On Lockdown
With the lockdown, the fitness community has been thriving with online and live sessions on social media, It keeps everyone occupied and sweat out our indulgences while activating our muscles. At this rate, we might even lose weight and fat….
7 Nutrition Habits of Highly Effective Runners during Lockdown
https://www.instagram.com/p/B95sfuwJ1eF/ Time to reload your pantry as we go further into lockdown. What kind of groceries will you restock? With this COVID-19 virus not abating anytime soon, it’s time to eat a little healthier to make sure you keep your…
Get stronger at home working out with everyday items
With all the additional snacking and eating at home during this lockdown, it is inevitable that you will be gaining weight. Therefore, get up and MOVE! Fitness trainer with 8 years of experience and 2-time IRONMAN triathlete Karen Siah lends…
6 Core Workout Moves for Runners to Train at Home
So, with the Movement Restriction Order(MCO) in place from 18 to 31 March 2020 to curb the escalating Covid-19 cases in Malaysia, restrictions are in effect that will limit your itchy feet from running. Unless if you have a treadmill…
Will We See a Rise of Virtual Runs?
With the COVID-19 virus being declared a pandemic and ‘social distancing’ becoming the new buzz word, many races and events are being cancelled as the day goes by. Abbott World Major marathons will postpone their races to new dates: Boston…
