CrossFit and Paleo diet holds secret to Jessica Alba’s amazing body
Even Hollywood stars are into CrossFit and Jessica Alba, star of movie Sin City, devotes her physique to CrossFit workouts, yoga, and a Paleo diet. It’s no wonder this 35 year old actress, entrepreneur, and mother of two continues to look amazing. Workout Plan…
Challenge Melbourne to host Asia Pacific Triathlon Championship in April 2017
CHALLENGEFAMILY has announced the Triathlon Half Distance Championship of Asia Pacific, which will take place in Melbourne’s Bayside Suburbs on Sunday April 9, 2017. The Championship event is an upgrade to the existing CHALLENGEMELBOURNE event which has taken place at Brighton…
Police officer earns CrossFit Games medal
The love for CrossFit indeed crosses all borders and walks of life. Police officer, Jason Uberuaga from Washington too, found his passion in CrossFit and even competed in the 2016 Reebok CrossFit Games in Los Angeles last month. Having taken up the…
Join the Spartan Storm at the Hurricane Heat Malaysia – 09.10.2016
Date: 09th Oct 2016 Time: 01.00am Duration: 4 hours Are you ready to be part of the storm? Only the brave will take part and take the challenge. Are you one of them? The next step is your first step….
New Zealand hosts first CrossFit National Championship
In the sport that’s taken the world by storm, New Zealand hosted its first ever CrossFit national championships over the weekend, with more than 200 people taking part. Crossfit Taurus New Zealand event organiser Nathan Cox said these individuals had qualified to compete for the title…
Sarah Piampiano and Kyle Buckingham claws back impressive wins at inaugural Ironman Vineman 2016
The inaugural 2016 IRONMAN Vineman got off to a fantastic start on a day with optimal weather for racing as Sarah Piampiano and Kyle Buckingham showed their mettle to claw back impressive wins at California, USA. Piampiano surges ahead Pre-race favourite Sarah…
Cameron Dye and Sarah Haskins-Kortuem wins 2016 Panasonic New York City Triathlon
The city of New York is famed for its marathon, but Triathlon has made an impact too and today it is one of the most in-demand triathlons in America. Nothing beats having tens of thousands of spectators cheering on the athletes…
Edmund Tan and Joy Somers amassed hard-earned victories at The Hopper Warrior 2016
The Hopper Warrior was created and organised by CrossFit Pahlawan from Malaysia with an aim to build and strengthen the growing CrossFit community in Asia. CrossFit athletes were put to the true test of fitness based on the modalities of…
Fuel up with Pre-Workout Snacks before your Swim, Bike or Run
Always in a bind on what to eat before a workout? We’ve gathered some pre-workout snacks or meals to suit your swimming, biking, and running regime from IRONMAN Certified Coaches. Besides fitting training in everyday, trying to dial in your nutrition can…
Couple says ‘I do’ at the 2016 Reebok CrossFit Games
A couple that works out together, stays together, is more than a cliche for it became a reality for CrossFit enthusiasts Oliver Drewes and Christina Moore. For the first time ever, the annual CrossFit Games in Carson, California had a different spotlight…