Columbia Apparel’s new technology: OMNI FREEZE ZERO – Sweat Activated Cooling
Columbia is a leading global brand innovator since 1938 based in Portland Oregon, specializing in footwear, apparel, equipments and accessories. Technology is one of the key elements that has kept Columbia on the leading charts. The new apparel technology —…
2014 Crossfit Open: Conclusion
Crossfit Open 2014 has concluded with 14.5, the last Open workout, considered as one of the hardest in 2014 Open. At least for me, as it was the only workout I couldn’t complete (it was the thrusters!) The winner for…
Crossfit Open 14.4!
It’s a chipper! What is chipper? Chipper is usually a routine that strings 5 to 10 different movements together. It can be a team workout, where only one person exercises at a time, or a single persontimed workout. 14.4’s workout…
Crossfit Open 2014 half way point!
Just as I pen this, the Crossfit Open 2014 has passed its half way point. How do i feel about it? It was hard. 14.1 involved double unders, a move i have yet acquired. [embedvideo id=”I-E84llY-SY” website=”youtube”] 14.2 has overhead…
Lowering Weights (No, we are not talking about weight loss)
As important as it is with “lifting weights” with the right postures, “lowering weights” is another important skill to learn. A wrong lowering technique may cause back and joints (ie. shoulders, knees, elbows) problems, at worst, it can break bones,…
Learn a new move: double unders!
With Crossfit Open 14.1 behind us, lets recap the moves that prescribed. Particularly, the double unders. The Crossfit Open 14.1 was: For men: Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches,…
Learn a new move: Barefoot running!
Barefoot running. By far one of the most torturing (and fun!) running style out there. Probably hurts more than nipple chafing. *Cringe* So, why do it? It trains pain tolerance, which is something you can brag about. It forces you…
Learn a new move: Deadlift!
Deadlift, one of the most important exercises for the lower body; and Grip, also embraced by power lifters and some of the strongest men in the world. It is no doubt why it has always been one of the most…
Was Lin Dan trained in crossfit?
There was a rumor.. Lin Dan, arguably the world’s greatest badminton player of all time, trains in crossfit, has helped him defend his Olympic title against Lee Chong Wei. A quick google yielded nothing of such report. But the interesting…
Keen Hybrid Sandals protect your toes
Keen, a brand from the United States started with the notion of developing sandals to protect our toes. Venturing out to the outdoors can be an inspiring ground to rejuvenate our body, mind and soul. This original idea gave birth…
