How to train like Green Arrow!
Recently we have been watching Arrow, starring Stephen Amell, depicting Oliver Queen, a.k.a Arrow, a vigilante in a fiction city of Starling City. And being a Green Arrow, he is like another version of Batman – smart, wealthy, handsome and…
New in Town: Lifeline ID for sports enthusiasts
This time, we approached Lifeline ID, a medical ID for sports enthusiast from Malaysia. It will be available by the end of December 2013, just in time for a new year gift idea for your loved ones! What is Lifeline…
A Quick Guide to 2014 New Year Resolution
How has 2013 been treating you? Good? Bad? Meh? Good. Let’s leave that behind and look forward. 2014. What are your goals and objectives? Just losing some weight? Well, this might not be the right topic for you. You had…
“You do crossfit? Are you a bodybuilder?”
Sometimes, a person practicing crossfit are associated to bodybuilders. The more you hit the gym, the more you are aesthetic incline. But the truth is crossfitters have entirely different objectives in mind. There are many distinctions on what a bodybuilder…
Promotion: A Chillin’ Christmas with WTF!
Jointly designed by Team WTF! (Wacky, Talented, Fun), Fashion And Style Blogger – Aiko Miyoko, Youtube Sensation – Arcadio Bubs Garcia, Talent Spy – CG Heng and Top Bartender – Joshua Levi. WTF! is now running a Christmas Promotion for…
New Arrival: Hydrapak Reservoirs and Flasks now at GH Speedbikes
Hydration packs for all-rounder sporting usage: Hiking, Cycling, Touring or plain running – The new 2014 range of Hydrapak products is now available at GH Speedbikes at Kota Damansara. RESERVOIRS 1.0L Elite Reservoir [A310]: MYR 109/- 2.0L Shape-Shift Reservoir [A232]:…
Muscle Up Progression
Muscle up, one of the hardest form of pullups. It requires not just pulling oneself up, but also enough momentum to send the body over the bar. Once the chest ‘flies’ over the bar, one must turn the griping position…
Exclusive Interview: Timothy Arnold of Malaysia Squash Team and Azlan Iskandar Squash Academy
This time, ToughAsia.com has the honor to interview (one of the greatest but least known) one the of the least covered athletes in Malaysia, Timothy Arnold. Timothy is one of the top squash players in Malaysia, trained alongside some of…
7 mistakes you should avoid while training
1) Over-training Over-training can be a bitch. The injury caused by that can be even bitchier. It can be devastating to newbies, especially when one sees good results and boom! Tendon tear. Usually this happens when a newbie wants to…
