Ahmad Nizam: From 110kg to 71kg And Rank 51 in Malaysia Ultra Trail League
10 years can mean a lot in life if you live life to the fullest. For father-of-two Ahmad Nizam bin Yunus, his transformation is nothing short of phenomenal, from the moment he donned running shoes. The 46-year old manager in…
Syamsul Found Podium Positions – And Love – At Samosir Lake Toba Ultra
You would not be able to tell that Mohd Syamsul Bahtiar Bin Abd Gapar was never into sports when he was young. The 37-year old from Tangkak, Johor has found more than his fair share of podium finishes in various…
Ultra runner Jeff Lau sets foot into the Amazon rainforest at Jungle Ultra 230km marathon
From freezing temperatures of the Arctic to the searing heat of the Sahara desert, now ultra runner Jeff Lau Jun Tean, will be the first Malaysian to test his mental and physical strength against the suffocating jungle undergrowth and river crossings at…
