IRONMAN Malaysia now open for registration with limited special bundle
Event: Ironman Malaysia Date: Saturday 12 November, 2016 Venue: Langkawi island, Kedah, Malaysia Minimum Age: All athletes must be 18 years of age or older on race day Hear ye, hear ye! The annual highlight of triathlon events in Malaysia,…
Inaugural Penang Coast Triathlon features Sprint Triathlon and Sprint Aquathlon – 27.03.2016
Chinese Recreation Club (CRC) and Penang Swimming Club (PSC) are pleased to announce that they will jointly organize an exciting new event in Penang. It is one of the few pool-based Triathlon and Aquathlon events in Malaysia to be held on…
Sue Teoh: 5 tips to cycle off your calories and get race ready
Happy New Year of the Monkey! Everyone ditched their bikes for Chinese New Year treats and parties and now we have to get ourselves back on the bike pronto! Post CNY celebrations, we probably also gained some unwanted weight and fitness on…
Strength Trainer Ernie Tang brings Fitness into your Pocket with SmartPhone app
Malaysians generally live to eat but with 45% of the population overweight and 18% reaching dangerous obesity levels, alarm bells have started to go off. Both the public and private sectors have a crucial role to play in steering Malaysians…
3 months to IRONMAN 70.3 Putrajaya
So you’ve signed up for your first Ironman 70.3 but have you commenced your training? Here’s a basic guide to what and how you should be training. By now you’ll have decided on the race you’re aiming for, and assuming…
Penang Coast Triathlon 2016 – 27.03.2016
Penang Coast Triathlon is now open for registration. Date: 27th March 2016 Time: 6:30am (Triathlon), 8:00am (Aquathlon) Venue: Swim, Bike start at Chinese Recreation Club (CRC), Penang Run from CRC to Finish at Penang Swimming Club (PSC), Penang Categories: Men…
Top 5 tips to move up to IRONMAN 70.3 racing by Australian Triathlon star Peter Kerr
A short course triathlon star to make his IRONMAN 70.3 debut in his home town of Geelong, Australia. In 2012 Victorian triathlete Peter Kerr recorded arguably the biggest win of his career taking out the Noosa Triathlon. A short course specialist,…
Jodie Swallow untouchable in Ironman 70.3 South Africa
Defending champions Jodie Swallow and Matt Trautman celebrated superb victories at the Standard Bank IRONMAN 70.3 South Africa. Swallow managed her sixth win in a row. Jodie Swallow showed another demonstration of her strength at the Standard Bank IRONMAN 70.3…
10 Tips for Happiness in 2016
It’s the perfect time of the year to start thinking about giving triathlon a go. Since you’ll be carbo loading over Chinese New Year or holiday eating, and you have started a New Year’s Resolution that involves fitness, weight loss and…
Xterra heads to Langkawi, Malaysia – 07.05.2016
For 2016 XTERRA Malaysia will be heading to the tropical island of Langkawi on Malaysia’s West coast for the weekend of 7th May 2016. After 2 years in our previous venue, Putrajaya, Langkawi will be taking XTERRA Malaysia to a…
