#SpartanUp from your office chair
Do you want to be more Spartan even when you’re sitting in an office chair? Office rats are often plagued by ankle, hip, upper back (thoracic spine) and shoulders problems and you can do a bit more to #SpartanUp. If…
5 New Year resolutions to improve your Fitness
Most people resolve to get fit, but people who are already fit only want to get ‘fitter’. Instead, focus on getting MORE out of your fitness. Make the most of the physically fit life you love and add in the following to…
