Aquathlon newbie on a budget at Penang Coast Triathlon 2016
You don’t have to be experienced nor have a high budget to be able to participate in various sporting events. Unexpectedly, I was given the chance to participate in Aquathlon at the Penang Coast Triathlon and I snapped it up, although…
Sue Teoh: Top Strategies to Beat the Heat in triathlon
One of the biggest challenges triathletes will be facing on race day is the environment. With the current weather pattern with heat waves, you need to have a well planned strategy to manage the heat! Here are some pointers to help you out:…
The CrossFit Workout Runners Should Actually Try
Devotees of the training regimen say you don’t need long runs to train for distance running While you may not think CrossFit can benefit you as a runner, Brian MacKenzie, a power lifter turned ultraendurance athlete based in southern California,…
5 ways to improve your running form to prevent injury
Every runner has two things in common: they want to improve running form and are eager to prevent injury. Here are five easy tips that will help you do both: 1. Cadence One of the best ways to enhance running…
Rise and Shine: How to make a Morning Workout work for you
There’s long been debate about what time of day is best to work out: mornings, midday or evenings. The Benefits of a Morning Working Out Avoid the crowd: The earlier you start your day, the fewer people will likely be out…
Strengthen your hips to combat injuries and boost performance
When you increase glute and hip strength, the stability of the pelvis improves, which is the main mover when it comes to propulsion and power. If you’re looking to combat injuries and improve performance, increasing your hip strength will give you…
adidas adds activity tracking capability to Fit Smart
adidas announced an update to its FIT SMART fitness band, now making achieving fitness and daily activity goals more accessible than ever before. For the first time, the category-leading heart rate monitoring and coaching platform will include activity tracking to provide…
Exclusive Interview: Maslina Ismail fights for more CrossFit titles with broken finger at X45 Challenge
If Jack is the master of all trades, Maslina Ismail has to be the ‘Jill, the master of all sports’. Coming in from her success in last year’s X45 Challenge, Maslina will be participating in the team event, which consists…
How to ace triathlon as a 11-year old budding triathlete?
Angie Liew, 11 years old, took part in her first triathlon, which took her on a 200m Swim, 8km of cycling and 2km of running. She participated in the Under 15 Girls category at the recent Compressport International Schools’ Triathlon Series…
Explore unspoilt natural beauty in The Magnificient Merapoh Trail – 05.09.2015
TMMT is the inaugural trail running event to be held in Merapoh, Kuala Lipis, Pahang. This event is a continuation of the Save Merapoh Cave campaign. There are estimated 85 limestone caves in Merapoh which hosts dozens of rare species of…
