Playing Mind Games: How To Gain a Winning Edge Over Your Rivals
Mind Games. When we talk about it, we would often picture ourselves in another person’s head, wreaking havoc on him – or her – and winning the battle even before it begins. This is also affectionately called “living rent free…
Catch Mind Gap Chatting with Malaysia’s #luarbiasa national athletes on World Mental Health Day
Tomorrow, 10 October 2020 is World Mental Health Day. Tomorrow would also be the day for you to get up close and personal into the minds of former national athletes through a #luarbiasa webinar by sports psychologists Mind Gap. ToughASIA…
Setting Goals for a Future Gold
The COVID-19 pandemic has taken a toll on many aspects of our lives, especially in our regular workouts and training routines since the movement restrictions in March. While regulations might have relaxed over the past months, the motivation to train…
How to Conquer Your Next Race? Your Second First Event
Since the pandemic has taken a toll on many of us – both physically and mentally – life feels as though it is returning to normal. But is it? With restrictions easing over time, many of us have started hitting…
