Power-up your smoothies with flaxseed
Flaxseed Call them flax, flaxseed, or even linseed — Just one hundred grams of ground flaxseed provides you with about 534 calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein. More than half of the…
Ironman Nutrition: Add Grains to Your Smoothies
Whole grains are good for you! Here’s how to add them to your smoothies without sacrificing texture or taste. Adding more whole grains to your diet can increase the amount of vitamins and minerals your body gets. Whole grains are…
