IRONDAD Alfred Cheong inspires entire family to compete in IRONMAN 70.3 Langkawi
Competing in an IRONMAN event requires discipline, determination and commitment. These traits are cultivated over time and carried by every IRONMAN athlete through a 3.8km swim, 180km bike and 42.195km run. When Alfred Cheong made the decision to compete in…
Crossfit Mother and Daughters makes a Family Affair
Mother Audrey and her 16-year old daughter Ciosa have been bonding over Crossfit now for 2 years. They have even competed in their first paired scaled competition together, and performed well with daughter Ciosa hitting a 60kg clean PR, just over her body…
