Just when you think you're tough enough

Safa Learnt Swimming In 4 Months To Complete IRONMAN Langkawi

Safa Marwah’s first “taste” of triathlon was in Langkawi, cheering her brother to complete the IRONMAN race. Since then, she turned from a spectator to a very passionate athlete. The Penang-born civil servant based in Putrajaya met the Chap Ayam…

7 Weeks Powerman Malaysia Training Plan by Chap Ayam Triathlete

The 17th edition of Powerman Malaysia will take place in the middle of March, and tickets are selling out very fast. Given we are now weeks away, you may have already registered, serviced your bike, bought some new apparel and…